“The amazing thing about meditating is that, on top of affecting brain functioning, it can have both short-term and long-term benefits in both brain and body.”
– Forbes Magazine
Classes are 30, 45 and 60 minutes, and start at $15.
When classes are not in session, the studio is your community sanctuary to relax.
The Lotus features experienced teachers from a variety of traditions who offer simple techniques in an accessible manner. Even if you think you can’t meditate, we’d love to help you see how easy and beneficial it can be.
- Cristy Spears
- Ellen A
- Melissa Broderick
- Sean McGrane